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Fundamentals Psychotherapy

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No easy answers

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Dec 4, 20195 min read

No easy answers

The trap of expectation

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Nov 28, 20192 min read

The trap of expectation

It's ok not to be ok, except not really

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Nov 21, 20193 min read

It's ok not to be ok, except not really

Meditation, mindfulness and mayhem

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Nov 11, 20192 min read

Meditation, mindfulness and mayhem

To feel better, compare less

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Nov 7, 20193 min read

To feel better, compare less

The impact of parenting on your relationship

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Oct 29, 20193 min read

The impact of parenting on your relationship

The anxiety epidemic

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Oct 24, 20193 min read

The anxiety epidemic

It's seldom about the thing you think

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Oct 15, 20193 min read

It's seldom about the thing you think

Digitally wired yet disconnected. The epidemic of loneliness

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Oct 7, 20192 min read

Digitally wired yet disconnected. The epidemic of loneliness

Inside out

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Sep 22, 20192 min read

Inside out

The 'C's of change

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Sep 10, 20193 min read

The 'C's of change

Do you flourish or merely function?

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Aug 27, 20192 min read

Do you flourish or merely function?

Band-aids don’t repair broken brains

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Jun 24, 20191 min read

Band-aids don’t repair broken brains

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