There are no easy answers; nor is there an easy street. Despite this, we all still want a spectacular life and our commercial culture has left us with no sho...

It’s no longer enough to be average – it’s become associated with dullness, failure and mediocrity. We all have to create a legacy – a life paved with succes...

We’ve all heard the platitude it’s ok not to be ok. Except quite a lot of the time, it’s not ok. At all. Acceptance of mental health issues is very much cond...

I have yet to meet someone who finds mindfulness and meditation an easy practice, particularly in the early days. I know for me, the phenomenal discomfort an...

We’re a funny old species. We’re highly intelligent and yet knowingly partake in so many thoughts and activities that reflect the opposite of what it is we h...

There is no greater endorsement of a couple’s love for one another than making the decision to have a baby. The drive to merge our genetics with our beloved ...

Anxiety is at epidemic proportions. High stress levels and demands accompanied by low emotional regulation and stress tolerance skills are a major contributo...

The majority of people who come to work with me have a specific area of their life; a ‘thing’; that they want to tackle. And so, we start the process of expl...

It’s hard to reconcile that loneliness and disconnect are a common phenomenon, when advances in technology mean we have a plethora of connection mediums avai...

We’ve all been there. Life isn’t going so well, and we become convinced an external resolution will solve everything. We decide that changing our body/job/re...

It’s safe to say that very few of us intentionally set out to be unhappy or in pain. We all inherently want to feel happy, to experience meaningful relations...

Do you feel like you’re living your life or are you merely existing on a hamster wheel of tolerating each day, living for momentary lifts from the monotony? ...

‘I should be happy but I’m not’ is a common theme for so many. We tend to fantasise about ubiquitous happiness, assuming our lives should be a place of conti...

Being deemed needy is one of the highest insults one can receive and almost considered a fate worse than death. We all clamber to prove our self-sufficiency ...

In an ideal world, we’d meet the person of our dreams and walk blissfully happily off into the sunset. Until death do is part is a beautiful concept however ...