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©2019 by Fundamentals. Proudly created with

November 11, 2019

I have yet to meet someone who finds mindfulness and meditation an easy practice, particularly in the early days. I know for me, the phenomenal discomfort and frustration that arose in my initial attempts were extremely off-putting and resulted in very sporadic practic...

November 7, 2019

We’re a funny old species. We’re highly intelligent and yet knowingly partake in so many thoughts and activities that reflect the opposite of what it is we hope to achieve and work against our wellbeing. We smoke, overeat, drink alcohol, take risks and avoid the things...

October 29, 2019

There is no greater endorsement of a couple’s love for one another than making the decision to have a baby. The drive to merge our genetics with our beloved into a unique little being is innate. And our conviction that it will cement our relationship is almost universa...

October 24, 2019

Anxiety is at epidemic proportions. High stress levels and demands accompanied by low emotional regulation and stress tolerance skills are a major contributor. Likewise, the loss of close-knit community connection and the increase in our digital dependency exacerbate f...

October 15, 2019

The majority of people who come to work with me have a specific area of their life; a ‘thing’; that they want to tackle. And so, we start the process of exploring and very quickly it becomes apparent that it is not about the ‘thing’. It never was.

When we have lost the...

October 7, 2019

It’s hard to reconcile that loneliness and disconnect are a common phenomenon, when advances in technology mean we have a plethora of connection mediums available. And yet a surprising number of clients report a growing since of isolation. It’s not just an issue for si...

September 30, 2019

We’ve all been there. Life isn’t going so well, and we become convinced an external resolution will solve everything. We decide that changing our body/job/relationship will somehow rectify our dissatisfaction or unhappiness. We create high level coping mechanisms desig...

September 22, 2019

We’ve all been there. That existential crisis on a Sunday evening where you decide everything needs to change. And you swear you’ll find a new job, new relationship, new body, new mindset. And then the week starts, and your soul focus is on surviving until Friday, only...

September 10, 2019

We all want to feel better, be happier, and live a meaningful life. And yet when it comes to putting the required steps in place to navigate a different course, we sink further down into the sofa and dissolve into another hour of twitter, Facebook, Insta, repeat. This...

September 2, 2019

It’s safe to say that very few of us intentionally set out to be unhappy or in pain. We all inherently want to feel happy, to experience meaningful relationships and lead fulfilling lives. And yet so many of us subconsciously sabotage our potential joy without even rea...

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