• Instagram
  • Facebook Social Icon
  • Twitter Social Icon
  • YouTube

©2019 by Fundamentals. Proudly created with

December 4, 2019

There are no easy answers; nor is there an easy street. 

Despite this, we all still want a spectacular life and our commercial culture has left us with no shortage of people willing to sell it to us. There has been a massive emphasis on the importance of building questi...

November 28, 2019

It’s no longer enough to be average – it’s become associated with dullness, failure and mediocrity. We all have to create a legacy – a life paved with success and wealth, a relationship of twilight proportions, a sculpted body, acquisition of qualifications and career...

November 21, 2019

We’ve all heard the platitude it’s ok not to be ok. Except quite a lot of the time, it’s not ok. At all. Acceptance of mental health issues is very much conditional, and we are fooling ourselves if we think any different. We have a world of tolerance and understanding...

November 11, 2019

I have yet to meet someone who finds mindfulness and meditation an easy practice, particularly in the early days. I know for me, the phenomenal discomfort and frustration that arose in my initial attempts were extremely off-putting and resulted in very sporadic practic...

November 7, 2019

We’re a funny old species. We’re highly intelligent and yet knowingly partake in so many thoughts and activities that reflect the opposite of what it is we hope to achieve and work against our wellbeing. We smoke, overeat, drink alcohol, take risks and avoid the things...

October 29, 2019

There is no greater endorsement of a couple’s love for one another than making the decision to have a baby. The drive to merge our genetics with our beloved into a unique little being is innate. And our conviction that it will cement our relationship is almost universa...

October 24, 2019

Anxiety is at epidemic proportions. High stress levels and demands accompanied by low emotional regulation and stress tolerance skills are a major contributor. Likewise, the loss of close-knit community connection and the increase in our digital dependency exacerbate f...

October 15, 2019

The majority of people who come to work with me have a specific area of their life; a ‘thing’; that they want to tackle. And so, we start the process of exploring and very quickly it becomes apparent that it is not about the ‘thing’. It never was.

When we have lost the...

October 7, 2019

It’s hard to reconcile that loneliness and disconnect are a common phenomenon, when advances in technology mean we have a plethora of connection mediums available. And yet a surprising number of clients report a growing since of isolation. It’s not just an issue for si...

September 30, 2019

We’ve all been there. Life isn’t going so well, and we become convinced an external resolution will solve everything. We decide that changing our body/job/relationship will somehow rectify our dissatisfaction or unhappiness. We create high level coping mechanisms desig...

Please reload

Our Recent Posts

No easy answers

December 4, 2019

The trap of expectation

November 28, 2019

It's ok not to be ok, except not really

November 21, 2019

Please reload


Please reload